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Explore our collection of articles written by our experienced therapists and stay updated on the latest advancements in pelvic floor physiotherapy.
Our Birth Story – Birth Trauma and the Special Care Nursery during COVID-19
By Kat Walker Disclaimer: this blog post details a traumatic birth experience and may be triggering to some people. During my first pregnancy I never
I need to see a Pelvic Health Physio but I’m nervous! What does the first appointment involve?
First of all, you’re not alone. ALL of us have to see Doctors and various other health professionals to manage issues in body areas that
What Are The Common Signs of Tight Pelvic Floor?
In this blog when we refer to women/females or men/males we are referring to those presumed female or male at birth. One or more of
How Do I Know If I Have Tight Pelvic Floor Muscles
We have noticed in recent years, that some people have become quite worried and concerned about doing pelvic floor exercises for fear that their muscles
Top 5 tips for returning to menstrual cup use after having a baby
By Kat Walker In this blog when I refer to women/females I am referring to those presumed female at birth. The postnatal period can be
Menopause and weight gain….is there a link?
In this blog when we refer to women/females we are referring to those presumed female at birth. I would like to acknowledge a fantastic lecture
Therapeutic Ultrasound for Engorgement, Blocked Ducts and Mastitis During Breastfeeding
We would like to acknowledge information from The Australian Breastfeeding Association which has local branches in each state. Lactation consultants are experts in all things
Male Pelvic Pain… How Do I Relax My Pelvic Floor?
In this blog when we refer to men/males we are referring to those presumed male at birth. We have written in previous blogs about chronic
Return To Comfortable Sexual Activity After The Birth Of Your Baby
In this blog when we refer to women/females we are referring to those presumed female at birth. We meet many women who have recently had
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