Pregnancy, a time of joy for some and discomfort for others!! It is a time to manage any pain or weakness problems and make sure you set yourself up for wellbeing in the future by learning how to do your pelvic floor and abdominal exercise.

  • Pregnancy related pelvic girdle pain (used to be called “ Pelvic Instability”)
  • Muscle and joint pain in pregnancy
  • Exercise programs for pregnancy
  • Diastasis of Rectus Abdominis Muscle (DRAM)
  • Safe return to exercise after birth
  • Prolapse – bladder or bowel or uterus
  • Bladder and bowel control in pregnancy and after
  • Sexual pain/discomfort after childbirth