Top 5 tips for returning to menstrual cup use after having a baby
By Kat Walker In this blog when I refer to women/females I am referring to those presumed female at birth. The postnatal period can be
By Kat Walker In this blog when I refer to women/females I am referring to those presumed female at birth. The postnatal period can be
When is the right time to return to exercise after a baby? Whether you get straight back into it or take a bit of time, both answers are correct.
In this blog when we refer to women/females we are referring to those presumed female at birth. Setting the Scene So you’ve done the
Abdominal separation is known by many different names: Diastasis Of Rectus Abdominis Muscle. DRAM (short for Diastasis of Rectus Abdominal Muscle) DRA (Diastasis of Rectus
Should I see a Pelvic Floor Physio? When should I see a Pelvic Floor Physio? No one has suggested I should see a Physio…. If
I have abdominal separation…What do I do?? First of all, don’t worry or panic or believe scaremongering articles online! Almost everyone will have abdominal separation
What is perineal massage? Perineal massage is a type of massage done to the muscles at the entrance to the vagina during the late stages
Pregnancy related pelvic girdle pain is the name given to pain in the area of the pelvis which starts during pregnancy and usually goes as
Book online, or call either location to make an appointment with one of our experienced therapists.
Peninsula Pelvic Floor Physiotherapy offers help for a wide range of problems relating to pelvic floor muscle dysfunction. Whether you’re dealing with concerns related to pelvic pain, bladder or bowel control, prolapse, sexual function, pregnancy or postpartum -you’ve come to the right place.
Our mission is to empower our patients to live their lives to the fullest by addressing pelvic floor issues with evidence-based and patient-centred care. We are committed to providing you with the knowledge, support and treatment you need to achieve optimal pelvic health.
Peninsula Pelvic Floor Physiotherapy
Call Frankston
Ph: 03 9783 9990
We acknowledge the Bunurong people as Traditional Owners of the land on which we work and recognise their continued custodianship and connection to the land, waters and community. We pay our respects to them and their Elders past and present.
We proudly stand as LGBTQIA+ allies and actively support and advocate for LGBTQIA+ rights, equality, and inclusivity. We strive to create a safe and welcoming space where everyone feels respected, valued, and empowered to be their authentic selves.