Top 5 tips for returning to menstrual cup use after having a baby
By Kat Walker In this blog when I refer to women/females I am referring to those presumed female at birth. The postnatal period can be
By Kat Walker In this blog when I refer to women/females I am referring to those presumed female at birth. The postnatal period can be
When is the right time to return to exercise after a baby? Whether you get straight back into it or take a bit of time, both answers are correct.
In this blog when we refer to women/females we are referring to those presumed female at birth. Setting the Scene So you’ve done the
Abdominal separation is known by many different names: Diastasis Of Rectus Abdominis Muscle. DRAM (short for Diastasis of Rectus Abdominal Muscle) DRA (Diastasis of Rectus
Should I see a Pelvic Floor Physio? When should I see a Pelvic Floor Physio? No one has suggested I should see a Physio…. If
I have abdominal separation…What do I do?? First of all, don’t worry or panic or believe scaremongering articles online! Almost everyone will have abdominal separation
What is perineal massage? Perineal massage is a type of massage done to the muscles at the entrance to the vagina during the late stages
Pregnancy related pelvic girdle pain is the name given to pain in the area of the pelvis which starts during pregnancy and usually goes as
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