May 31, 2020

personal lubricants- why do i need one and which one do i choose?

What personal lubricant do i choose and why? I find in our Pelvic Health Physiotherapy practice that most people buy personal lubricants from the pharmacy or supermarket without thinking very carefully about what product they are going to be using in the most intimate area of the body. Is this because it’s too embarrassing to be standing in the supermarket reading all the labels in detail? Or in the Pharmacy: we stand and try and read the ingredients in a product, right there with all the condoms and lotions and potions , then an assistant pops up loudly “can I help you with that”? “No thanks” we answer and quietly put the product back and move on. Or quickly put the closest product in our basket. Or we say: “yes perhaps you can help me. I’m looking for a personal lubricant that won’t harm my skin” and the assistant starts […]
May 6, 2020

Pelvic pain, testicular pain, penis pain. Why do men have these pains?

Men have pelvic floor muscles too… And these muscles can be the source of pain. Unfortunately, a lot of men have no idea they have pelvic floor muscles!. Like women, men have muscles that sit below the bladder and bowel. The muscles work together as a group to help hold the bladder and bowel in place, give us extra control of our bladder and bowel if we need to hold on. The muscles also play a part in sexual function. The muscles are as big as two cupped hands and we can tighten them and relax them when we choose. Unfortunately, these muscles can become tense for lots of reasons. The pelvic floor muscles, like shoulder muscles seem to hold tension easily for some people. A lot of people relate to the fact that shoulder muscles can become tight. The shoulder muscles become tight when we sit in hunched postures; […]
April 19, 2020

pessaries for pelvic organ prolapse

What is a pessary? A pessary is a small silicone device which sits in the vagina to hold back pelvic organ prolapse. A ring pessary is the most common type of pessary . Fitting is a trial and error process and although lots of people can benefit, they may not be suitable if the prolapse is very large or you have had previous repair surgery. Here at Peninsula Pelvic Floor Physiotherapy we can fit 1)ring pessaries for vaginal prolapse, 2) ring pessaries with knob for stress incontinence and 3) both types can be ordered with a “shelf” ie the ring is partially filled in to keep the cervix lifted also. Ring Pessaries Ring pessaries work best for stage 1 and 2 anterior or posterior wall prolapses. If the cervix is also low, the ring pessary with shelf support can be fitted so that the cervix does not lodge in the […]
April 1, 2020

Pelvic Organ Prolapse explained

Pelvic organ prolapse is something that happens to women. There is increased risk of pelvic organ prolapse for women who have had their children via vaginal delivery. However chronic cough, straining to empty the bowel, heavy lifting and being over your ideal weight, can all increase risk of pelvic organ prolapse. In other words, you can get prolapse even if you have not had a baby. So what is pelvic organ prolapse? Pelvic organ prolapse is where one, two, or even three major pelvic organs drop down towards vaginal entrance. The prolapse can then progress below the vaginal entrance. If you look at the diagram below, you will see that the bladder sits in front of the vagina; the uterus sits above the bladder (in some people it sits back and is called “retroverted” uterus); the rectum, ie the lower part of the bowel, sits behind the vagina. The bladder […]
March 4, 2020

Pelvic pain, painful sex? tight pelvic floor muscles explained

Pelvic pain due to tight pelvic floor muscles: What and where are the pelvic floor muscles? Men and women both have similar pelvic floor muscles. These are the muscles at the base of the pelvis that surround our pelvic organs. The pelvic organs are the bladder and bowel in both men and women. The pelvic organs include the uterus in women and the prostate in men. The pelvic floor muscles are our bladder and bowel control muscles and they help with sexual sensation and function. These muscles are what we call “voluntary muscles”. This means you can decide to switch them on and off. Most muscles in our body that we think of as “muscles” are voluntary muscles. In other words you can tighten them and let them go when you want. They are also known as skeletal muscles and elsewhere in the body they tend to move parts of […]
February 17, 2020

Understanding your bowel and why simple routine is so important

So many women ask me why is my male partner’s bowel like clockwork but mine isn’t….??? There are some basic things you should know about your bowel but no-one ever explains these simple things in life! What and where is the bowel? You have a small bowel and a large bowel. The large bowel, also known as the colon, is the place where waste (poo) is turned from liquid waste full of water, to formed waste that can be expelled easily. It is “the waste processing plant”! What does the large bowel (colon ) do and how does it like to work? Your colon gently churns the waste and removes excess water as it moves the waste along. The colon has the very clever ability to move the waste forward but also to hold it back. Have you ever noticed that you might get the feeling you need to go […]
February 5, 2020

overactive bladder explained

Overactive Bladder: How does my bladder work and why does it go wrong? So the bladder is a small storage vessel down at the front of your pelvis. The bladder wall is made of muscle. Like other organs in the body like the heart, the muscle is special muscle called “smooth muscle”. It is controlled by nerves of the autonomic nervous system This is the background nerve system that controls all the inner workings of the body. The bladder relaxes and stretches when it is filling and contracts when you sit on the toilet and this is how it empties. The urine does not simply just drain out! The feeling that the bladder is full comes at around 450 to 500 mls. But the bladder can actually stretch and hold a lot more. This is so we never get caught out and wet ourselves. We can ALWAYS trust our bladder. […]
January 15, 2020

overactive bladder in men

A recent study showed that men suffer with overactive bladder as much as women. Overactive bladder is a condition whereby your bladder just doesn’t want to hold on. You don’t seem to have any room in that bladder for any reasonable amount of fluid. This means you are always on the looking for the toilet. Going to unfamiliar places will make you feel anxious and worried that you will be caught short. You may worry about drinking more than one drink which makes social situations difficult. Everyone else having another cup of tea? not you! no way….that fluid goes right through you. Nights can be terrible, waking up every few hours to empty the bladder. But it doesn’t have to be like this. You can be taught how to take control again. We call it “bladder training”. Don’t be afraid to come forward for help. It doesn’t take much time […]
November 11, 2019

prostate cancer update

Caroline attended this year’s Asia Pacific Prostate Cancer Conference in Melbourne. Specialists from around the world gather to discuss the latest in management of prostate cancer. A designated allied health program runs across 3 days. We heard from specialists on the topics of erectile rehabilitation, pelvic floor muscle activation new research, exercise for Cancer management amongst other topics. We are always looking to update and keep up with research to bring the best possible care to men with prostate cancer.
November 11, 2019

Electrical Stimulation for weak muscles

Rebecca attended a course this year to update on electrical stimulation of pelvic floor muscles. Did you know that if weak, you can use a small device, similar to a TENS machine, to stimulate your muscles to work better? We can use different settings to get the stimulation just right for you. Send us an email if you would like to chat about this therapy:
November 11, 2019

Rebecca Bruce, Pelvic Health Physio, joined us this year

Rebecca Bruce is an experienced Pelvic Health Physio. She moved to the Mornington Peninsula earlier this year. We are thrilled that she has joined the team on Mondays in Frankston and Thursdays in Dromana. She is knowledgeable in all areas of adult Pelvic Health Physio with a special interest in pregnancy related issues.
October 8, 2018

pelvic floor exercise latest news from ICS Philadelphia

I recently attended a conference in Philadelphia and participated in Kari Bo’s pelvic floor exercise group and attended other workshops where Kari was speaking and available to answer questions. Kari Bo is a highly regarded researcher who has provided so much quality evidence about pelvic floor exercise over the years. She has published research which tells us that we should do 3 sets of 8 to 12 maximum voluntary contractions each day to strengthen muscles. She tells us that when we do those best effort contractions of the muscles, it doesn’t matter too much about breathing pattern. But, if you can only tighten your pelvic floor by doing an huge intake of breath, then it is highly likely that you are not targeting the pelvic floor to gain a “maximum voluntary contraction” for training purposes. In every day life, you also need to be able to do a pelvic floor […]
October 8, 2018

pregnancy related pelvic girdle pain (PRPGP)

pregnancy related pelvic girdle pain is the name given to pain in the area of the pelvis which starts during pregnancy and usually goes as soon as the baby is born. it can be as little as a pinching sensation as you turn over in bed or get out of a chair, to a more debilitating pain which stops you walking and being able to be active through your pregnancy. The pain typically, is felt in any of these areas: the pubic bone at the front of your pelvis, the scar-iliac joints on the right or left at the back of your pelvis (the sacro-iliac joints are the joints below the dimples to right and left of the back of your pelvis), and may include your low back. Sometimes too the pain goes down the outside of the hips and makes lying on your side uncomfortable. The pain may also […]
July 16, 2018

Male pelvic pain

Pelvic floor muscles can be the source of pelvic pain problems. Since men have pelvic floor muscles, these muscles can be the reason why you are suffering from pain in the pelvic area. Typically, pain will be described in different parts of the pelvis: penis, testicles, area between anus and testicles, anus, groins. The pain may be aching, stabbing, tense, tight or any number of different descriptions. The problem may also cause urinary frequency and irritation making you feel like going to the toilet. We tend to call this pain “chronic pelvic pain syndrome”. Chronic refers to pain that has been present for several months and won’t go away. If the pain was managed well in the first place, it wouldn’t need to become “chronic”. We sadly see some men who have been suffering for years without knowing where to turn. It is important to see a Doctor who will […]
March 20, 2018

Consult Cee Heron for your child’s bladder or bowel control problem

This years Cee has been working at Monash Health’s Paediatric (children’s) Continence Clinic. This is a multidisciplinary clinic which offers help for a variety of conditions ranging from day time wetting (accidents) and bedwetting to constipation and faecal incontinence in children aged from 4-6 up to 16 years of age. Most children gain day time bladder control and bowel control by the age of 4. Night time bladder control often develops a little after a child has gained control by day. Timeframe for bladder and bowel control often varies from child to child. But it is important to know when you should seek help: there is a lot we can do to solve problems! You should seek help if: 1. Your child still has bladder control problems by day or bedwetting after the age of 6-7. 2. Your child still has soiling accidents (inappropriate loss of poo) after the age […]
March 20, 2018

hip tendinopathy

Caroline attended a course run by Alison Grimaldi in Sydney at the end of last year updating on current assessment and management approach to tendinopathy. This included tendinopathy at side of hip (gluteal tendinopathy), back of hip (hamstring tendinopathy) front of hip (iliopsoas tendinopathy) and inside hip/groin (adductor tendinopathy). This was a great course that helped us revise the basic anatomy, pathology, assessment and management of common hip tendon problems. (and ALL Physios should be constantly updating on the basics). As “Pelvic” Physios, we tend to see people whose musculoskeletal problems are complex and may have been present for several months or years. This tends to mean that an original injury is now triggering secondary issues. Often pain is present in multiple muscles, tendons and joints. So we will follow all the testing for different structures and start to note all the areas showing problems and discuss how we might […]
December 3, 2017

Cee now available for consultation at Pinnacle Physiotherapy

Cee has recently started working at Pinnacle Physiotherapy and will be available for consultations on Mondays, Wednesday afternoons and Friday mornings.
December 3, 2017

Lower Anterior Resection Syndrome – workshop attended

At the recent Continence Foundation Conference, i attended a workshop on the subject of Lower Anterior Resection Syndrome (LARS). This syndrome occurs in those who have had the lower part of their bowel removed in order to get rid of bowel cancer in this lower part of the bowel. During the surgery, the lower part of the bowel (called the colon) is removed and with it the upper part of the rectum. The syndrome is characterised by frequent passage of loose stool, difficulty controlling the bowel and often sense of incomplete emptying. It can be very distressing to have overcome cancer and yet to be left with a problem which causes huge embarrassment and loss of quality of life. There is a lot we can do to help those with the problem to understand why the problems occur and how to manage them.
December 3, 2017

Cee and Caroline attended Continence Foundation Conference in Sydney

Continence Foundation Australia Conference 2017- hear from Cee who presented at the conference: I had an opportunity to attend Continence Foundation National Conference 2 weeks ago in Sydney. It was a great conference, gathering many health professionals including Gynaecologists, Urologists, Continence and Women’s/Men’s Health Physiotherapists and Continence Nurses both nationally and internationally to share their knowledge in order to optimise our service delivery to our patients. I also presented my Masters research project and was proud to give my input and to share with others, the role of Physiotherapists in managing continence conditions. It was a great couple of days. I hope to be able to do more research and have many more opportunities to present like this in the future.
October 25, 2017

pelvic pain workshop

I recently attended a 2 day workshop run by a group called “Pelvic Pain Victoria”. It brought together health professionals across the spectrum to discuss best team management of pelvic pain in its many presentations. We had Doctors, both G.Ps and Specialists (Urologists, Pain Specialists, Gynaecologists, Urogynaecologists, Gastroenterologists), Psychologists, Pain Scientists and Physiotherapists all gathered together to hear what each group is trying to do to help manage pain. The main messages are: Pain is real. Pain is never “just in your head”. Pain is there when it first starts for a good reason: it is there to protect us and allow us to stop, heal and get better. Sometimes the process of healing doesn’t run to plan and nerves start, lets say, to get used to sending messages of pain and they start to send more messages making us feel that the pain is there all the time or […]

Transperineal ultrasound assessment- A visual tool to help train your pelvic floor
Transperineal ultrasound provides a picture of your pelvic floor muscles as they are actually  working.  The Ultrasound can be done across the lower tummy or from the perineum (the area in men and women between bladder exit and back passage).  Pelvic floor Physiotherapists are trained to image the pelvic floor via the perineum.  This approach gives you detailed information about your muscle function.

NOTE,  IT HAS BEEN SHOWN THAT 60% OF PEOPLE WHO JUST READ INFORMATION FROM A LEAFLET ABOUT HOW TO CONTRACT THEIR PELVIC FLOOR WILL GET IT WRONG. So, ultrasound feedback is a fantastic, non-invasive tool to help you get it right.
There is a lot of focus in life about how men and women need to strengthen their pelvic floor muscles to help with bladder and bowel control.  But  pelvic floor muscles  also need to be able to relax properly.

We see many people for help with pelvic pain problems.  Many of these people will need to relax their pelvic floor before they can strengthen.  We call this  condition where muscles are too tight “overactive pelvic floor”. Overactive pelvic floor  can lead to pain around the vaginal, clitoral area or back passage in women, or testicles,  penis and back passage in men. Pain may also be felt in the broader abdominal/tummy areas and pelvis.  Transperineal ultrasound can also assist us in treating these conditions.
In summary, Transperineal ultrasound is suitable for:
• Before and after prostatectomy
• Pelvic pain: some people may not be able to tolerate an internal examination.
• Difficulty with emptying your bladder or bowel
• People who do not want an internal examination