By Kat Walker Disclaimer: this blog post details a traumatic birth experience and may be triggering to some people. During my first pregnancy I never
First of all, you’re not alone. ALL of us have to see Doctors and various other health professionals to manage issues in body areas that
We have noticed in recent years, that some people have become quite worried and concerned about doing pelvic floor exercises for fear that their muscles
By Kat Walker The postnatal period can be an emotional rollercoaster. Often, we notice big changes to our bodies. Our boobs change, our tummy changes,
We would like to acknowledge information from The Australian Breastfeeding Association which has local branches in each state. Remember too that lactation consultants are experts
We meet many women who have recently had a baby who admit to feeling daunted by the idea of return to sexual activity. This can
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