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Our Birth Story – Birth Trauma and the Special Care Nursery during COVID-19
By Kat Walker Disclaimer: this blog post details a traumatic birth experience and may be triggering to some people. During my first pregnancy I never
I need to see a Pelvic Health Physio but I’m nervous! What does the first appointment involve?
First of all, you’re not alone. ALL of us have to see Doctors and various other health professionals to manage issues in body areas that
What Are The Common Signs of Tight Pelvic Floor?
One or more of these symptoms could be a sign of tight pelvic floor: Uncomfortable sex Difficulty
How Do I Know If I Have Tight Pelvic Floor Muscles
We have noticed in recent years, that some people have become quite worried and concerned about doing pelvic floor exercises for fear that their muscles
Top 5 tips for returning to menstrual cup use after having a baby
By Kat Walker The postnatal period can be an emotional rollercoaster. Often, we notice big changes to our bodies. Our boobs change, our tummy changes,
Menopause and weight gain….is there a link?
I would like to acknowledge a fantastic lecture that I attended online via the International Menopause Society where two wonderful Doctors discussed the topic of
Therapeutic Ultrasound for Engorgement, Blocked Ducts and Mastitis During Breastfeeding
We would like to acknowledge information from The Australian Breastfeeding Association which has local branches in each state. Remember too that lactation consultants are experts
Male Pelvic Pain… How Do I Relax My Pelvic Floor?
We have written in previous blogs about chronic pelvic pain in Men. There is gradually more understanding that pelvic floor muscle tension is often part
Return To Comfortable Sexual Activity After The Birth Of Your Baby
We meet many women who have recently had a baby who admit to feeling daunted by the idea of return to sexual activity. This can
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