Blog
Explore our collection of articles written by our experienced therapists and stay updated on the latest advancements in pelvic floor physiotherapy.
Returning to Running and Sport After The Birth of Your Baby
When is the right time to return to exercise after a baby? Whether you get straight back into it or take a bit of time, both answers are correct.
Pelvic Floor Exercise After the Birth of Your Baby
In this blog when we refer to women/females we are referring to those presumed female at birth. Setting the Scene So you’ve done the
Recovery from Abdominal Separation after Birth
Abdominal separation is known by many different names: Diastasis Of Rectus Abdominis Muscle. DRAM (short for Diastasis of Rectus Abdominal Muscle) DRA (Diastasis of Rectus
TENS: A simple Treatment for Overactive Bladder
WHAT IS TENS TENS is a small, battery operated device which has been used for many years for pain management. TENS is also used for
Painful sex for women. Why me? What’s happening? What is Vaginismus ?
In this blog when we refer to women/females we are referring to those presumed female at birth. We see a lot women of all ages
Hypermobile joints and pelvic floor problems…is there a link?
What is hypermobility? Note: In this blog when we refer to women/females we are referring to those presumed female at birth If you have hypermobile
Pelvic Floor Physiotherapy after pregnancy
Should I see a Pelvic Floor Physio? When should I see a Pelvic Floor Physio? No one has suggested I should see a Physio…. If
Coccyx pain
The Coccyx is the bone at the very base of the spine and is commonly called the tailbone. The part of the spine just above
Peninsula Pelvic Floor Physiotherapy – Frankston
At Peninsula Pelvic Floor Physiotherapy Frankston, we work as part of a great Allied Health team consisting of Physiotherapists, Exercise Physiology, Myotherapy and Remedial Massage,
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