Blog
Returning to Running and Sport After The Birth of Your Baby
When is the right time to return to exercise after a baby? Whether you get straight back into it or take a bit of time, both answers are correct.
Pelvic Floor Exercise After the Birth of Your Baby
Setting the Scene So you’ve done the 9 months, you’ve done delivery and your beautiful baby has arrived into the world. Congratulations! But now for
ABDOMINAL SEPARATION AFTER THE BIRTH OF YOUR BABY – CURRENT MANAGEMENT
Abdominal separation is known by many different names: Diastasis Of Rectus Abdominis Muscle. DRAM (short for Diastasis of Rectus Abdominal Muscle) DRA (Diastasis of Rectus
TENS: A simple Treatment for Overactive Bladder
WHAT IS TENS TENS is a small, battery operated device which has been used for many years for pain management. Some women may familiar with
Painful sex for women. Why me? What’s happening? What is Vaginismus ?
We see a lot women of all ages who are seeking help for painful sex. Its difficult to know who to turn to when sex
Hypermobile joints and pelvic floor problems…is there a link?
What is hypermobility? If you have hypermobile joints, you most likely have connective tissue which is more stretchy than other people in the population. Connective
Pelvic Floor Physiotherapy after pregnancy
Should I see a Pelvic Floor Physio? When should I see a Pelvic Floor Physio? No one has suggested I should see a Physio…. If
Coccyx pain
The Coccyx is the bone at the very base of the spine and is commonly called the tailbone. The part of the spine just above
Peninsula Pelvic Floor Physiotherapy – Frankston
At Peninsula Pelvic Floor Physiotherapy Frankston, we work as part of a great Allied Health team consisting of Physiotherapists, Exercise Physiology, Myotherapy and Remedial Massage,
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