Blog

Explore our collection of articles written by our experienced therapists and stay updated on the latest advancements in pelvic floor physiotherapy.

Peninsula Pelvic Floor Physiotherapy – Dromana

At Peninsula Pelvic Floor Physiotherapy we pride ourselves on helping our clients with a range of problems that can at times be difficult to talk

2020 marks the 10 year anniversary of Peninsula Pelvic Floor Physiotherapy at The Sports Injury Clinic in Frankston. Here’s how it happened…

I started Peninsula Pelvic Floor Physiotherapy, a dedicated Pelvic Health Physiotherapy practice in 2010 having arrived in Victoria from Western Australia. It was one of

Abdominal separation

I have abdominal separation…What do I do?? First of all, don’t worry or panic or believe scaremongering articles online! Almost everyone will have abdominal separation

PERINEAL MASSAGE PRIOR TO VAGINAL DELIVERY

What is perineal massage? Perineal massage is a type of massage done to the muscles at the entrance to the vagina during the late stages

“I have a weak bladder”. What does this mean and is your bladder really weak?

When you come in to Physio for help with pelvic floor problems, we will ask you to talk though what the main problems and issues

Fascia of the pelvic floor

A little history Fascia has long been considered the “forgotten” part of our musculoskeletal system. As Physiotherapists, we learn in minute detail every part of